10 BEST HOME GRANDMA’S REMEDIES FOR BETTER SLEEP

Thanks to their incredible effects, a huge number of natural remedies are still in use today centuries after their invention. Do you remember the times when your grandmother used a natural solution for your fever or ankle sprain?

There are many natural remedies which can resolve medicinal problems even better than conventional medications. Today we’re going to present the top ten natural remedies that will help you treat one of the biggest problems of today – insomnia.

Milk remedies for insomnia

A cup of hot milk before you go to bed can help you sleep better, but we’re going to present a few herbs and spices that will boost the effect of the milk.

Cinnamon

Add ¼ a teaspoon of cinnamon powder in your cup of milk and drink it an hour before going to bed for best results.

Nutmeg

Add a teaspoon of powdered nutmeg to a cup of warm milk and drink it before going to bed. You can also use fresh grated nutmeg in a cup of milk or warm water.

Saffron

Put a few strands of this unusual herb in a glass of warm milk and drink the remedy before going to bed to sleep like a baby.

Herbal teas

Herbal teas are among the most powerful insomnia remedies that exist. Here are the best:

Chamomile tea

Chamomile is a natural sleep remedy which works due to the high apigenin content that possesses relaxing properties. Brew a cup of chamomile tea and drink it with a teaspoon of honey an hour before going to bed to fall asleep easy.

Lettuce tea

Lettuce has powerful relaxing properties that can treat anxiety and insomnia and help you sleep better. To prepare the tea, boil a few sheets of lettuce in hot water and strain the tea afterwards, then add a bit of honey and drink the tea before going to bed.

Valerian tea

Valerian has powerful sedating and relaxing properties that will soothe your muscles and nerves and help you sleep better. Add ½ a teaspoon of valerian and some grated nutmeg in 2 cups of water, then boil the mixture for 15 minutes and drink it before going to bed. However, due to its powerful effects, experts recommend following the treatment for a maximum of 3 weeks.

Other insomnia remedies

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