2 APPLES, 1 LEMON AND 1 CUP OF OATS, PREPARE TO LOSE SIZE WITHOUT ANY CONTROL

The smoothie that I bring today is totally natural and is composed of 3 ingredients extremely good and active, essential when losing weight and lose sizes are about. The combination of this ingredient helps to alkalize your body, eliminating cholesterol, undoing toxins and providing protection from a stroke and heart attack.

Let us know one of its main ingredients: the Apple, although there are several people who think that taking fruit can gain weight, but this is not the truth, since taking fruit is not fattening, moreover, its abundant consumption is a pillar on which should be substantiated any loss of weight that is performed in a healthy way.

So any fruit is good to include in our diet, even the banana, which despite being very sweet also has an interesting diuretic effect, but it is true that certain fruits help us to lose weight and among them the apple green.

Why does green apple help us lose weight? The green apple contains an interesting and rich nutritional composition and precisely from this composition are derived all the properties that this fruit brings us in a diet to lose weight, we know what they are:

The green apple provides plenty of dietary fiber in the form of pectin and this is essential for two reasons: it helps to regulate peristalsis or intestinal motility and helps to control appetite more easily due to its satiating effect.

Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug and maintain all kinds of diseases away from him.

In addition, the high fiber content present in the lemon is able to eliminate all kinds of toxins housed in our organism.

The chia meanwhile, is a little full of fiber and antioxidants seed wonderful for our overall health.

When these 2 incredible foods are combined, the results look like a real act of magic!

See below in detail, how to prepare this nutritious and detoxifying lemon and chia shake.

INGREDIENTS:

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