Flat bellies are fab. But they’re not just for celebrities with access to trainers and nannies. You can slim your middle, too, and our 21-Day Flat Bellymeal plan is a delicious place to start.
This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue. Healthy fats, like those found in avocados, are an important part of this meal plan too because they boost belly fat burn.
We’ve also included fruits, vegetables, and whole grains to offer fiber that will satisfy the appetite. Foods for a flat belly that include fiber provide another important advantage: they keep the digestive system moving, combating the constipation and bloating that makes the waistline look like it belongs on that big white dough boy.
Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 21-Day Flat Belly Healthy Eating Meal Plan Instructions, will help make the journey easy and delicious! You can try out the full plan or simply take some of your favourite recipes and incorporate them into the diet you have now. Enjoy! (RECIPES SOURCE : Pinterest, skinnyms, skinnylife)
21-DAY FLAT BELLY MEAL PLAN INSTRUCTIONS :
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