7-Day Meal Plan To Achieve A Flat Belly

Flat bellies are fab. But they’re not just for celebrities with access to trainers and nannies. You can slim your middle, too, and our 28-day flat belly meal plan is a delicious place to start.

This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue. Healthy fats, like those found in avocados, are an important part of this meal plan too because they boost belly fat burn.

We’ve also included fruits, vegetables, and whole grains to offer fiber that will satisfy the appetite. Foods for a flat belly that include fiber provide another important advantage: they keep the digestive system moving, combating the constipation and bloating that makes the waistline look like it belongs on that big white dough boy.

Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 7 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out the full plan or simply take some of your favourite recipes and incorporate them into the diet you have now. Enjoy! (RECIPES SOURCE : Pinterest, skinnyms, skinnylife)


Day 1

Breakfast: Protein Salmon and Eggs on Toast
Lunch: Chicken Pesto Pita
Dinner: Southwestern Spaghetti Squash with a green salad

Day 2

Breakfast: ½ cup plain, nonfat Greek yogurt topped with fresh berries
Lunch: Cucumber with Feta and Herb Salad
Dinner: Slow Cooker Spinach Artichoke Chicken  [Save a portion for lunch on Day 3.]

Day 3

Breakfast: Peanut Butter and Fresh Raspberries on Toast
Lunch: Slow Cooker Spinach Artichoke Chicken [Leftover from dinner on Day 2.]
Dinner: Simply Sautéed Lemon Tilapia with Balsamic Roasted Carrots

Day 4

Breakfast: ½ cup plain, nonfat Greek yogurt topped with fresh berries
Lunch: Good for you Greek Salad
Dinner: Chicken With Quinoa Chicken with Rosemary Fries with Low-Fat Aioli

Day 5

Breakfast: Lean, Green Protein Smoothie Bowl
Lunch: DIY Skinny Salad-in-a-Jar
Dinner: Chicken, Broccoli, and Asparagus Stir Fry with Cheesy Chicken Broccoli And Cauliflower Rice Casserole[Save a portion for lunch on Day 6.]

Day 6

Breakfast: Skinny Protein Breakfast Frittatas
Lunch: Chicken, Broccoli, and Asparagus Stir Fry with Crockpot Cauliflower Fried Rice [Leftover from dinner on Day 5.]
Dinner: Open-Face Grilled Turkey Burger with Roasted Sweet Potato

Day 7

Breakfast: Protein Quinoa Pancakes [Save a portion for breakfast on Day 8.]
Lunch: Salad with Clean-Eating Buttermilk Dressing
Dinner: Baked Fish Tacos

Recipes sources : skinnyms.com, kitchme.com, skinnypoints.com, laurengreutman.com