Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3
Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas
We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle. Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.
Important note from the author:
Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES.
You will never guess how it’s done… (Hint: It’s NOT about taking sketchy pills or killing yourself at the gym).
That’s right – and it’s important to know that this isn’t about some “magic weight loss shake,” or the “calories out-calories in” model that the medical community has been trying to brainwash us with for decades.
Not at all.
It’s about a simple yet potent method developed and perfected by Brian Flatt – who is a health & nutritionist coach, and also a personal trainer who has been in the fitness world for over a decade.