DETOX MOROCCAN LENTIL SOUP

Prep Time: 10 mins | Cook Time: 40 mins | Total Time: 50 mins | Yield: 6 servings

I always make this soup every time I feel like I need cleansing. It is very healthy and very easy to eat not like other detox soup. Honestly, I can eat this all day! You have got to this one a try and taste it yourself. Enjoy!

Ingredients:

1 Tbsp avocado oil

1 c chopped onion

1 c chopped celery

1 c chopped carrot

1 c chopped white fingerling potato

2 garlic cloves, minced

1 tsp sea salt (+ more to taste)

1 tsp black pepper (+ more to taste)

2 tsp turmeric

2 tsp ground cumin

2 tsp ground ginger

2 tsp smoked paprika

1 tsp ground cinnamon

1 c green or brown lentils

1 c red lentils

4 c vegetable broth

2 c water

1/4 c tomato paste

1 c almond milk (or coconut milk depending on your preference)

1 Tbsp lemon juice

2 – 3 c spinach

Directions:

Step 1: Place a Dutch oven or large stockpot on the stove and turn the heat to medium.

Step 2: Add in oil and allow it to become hot.

Step 3: Add in celery, onions, potato, garlic, and carrot. Sauté for 5 minutes or until the veggies are slightly soft. Sprinkle spices, salt, and pepper to taste. Cook for another 2 minutes.

Step 4: Add in lentils and cook for 2 minutes or until done.

Step 5: Pour in the broth, tomato paste, and water. Stir until well mixed.

Step 6: Allow the mixture to boil and reduce the heat to low and simmer for 30 minutes.

Step 7: Remove from the heat and add in lemon juice, almond milk, and spinach. Stir and serve right away. Enjoy!

Notes:

Top with your preferred toppings.

Garnish with fresh parsley, coconut yoghurt, cracked pepper, jalapeno slices, and pepper flakes.

Nutrition Facts:

Serving: 1.5cups | Calories: 204kcal | Carbohydrates: 34g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Sodium: 1195mg | Potassium: 718mg | Fiber: 12g | Sugar: 6g | Vitamin A: 4564IU | Vitamin C: 15mg | Calcium: 107mg | Iron: 4mg