On the third day you can have a combination of fruits and veggies. Just don’t eat potatoes on his day or bananas, everything else is allowed.
Day 4 is all about bananas and milk. You’re allowed to drink up to 3 glasses of milk and eat up to 10 bananas.
Day five is lean meat day so it’s a feast for you. You can prepare yourself some fish or lean chicken and combine it with some tomatoes (no more than 8 pieces). Drink plenty of water as well, 12-15 glasses during this day.
This day you can eat red meat and veggies, any red meat you like and as much vegetables as you like as well.
On the last day of your diet you can combine some cooked brown rice and steamed vegetables. You’re allowed to consume one potatoes as well and some fresh fruits.