Enjoy the flavours of your childhood favourite with this Tater Tot Casserole. Made with just a few simple ingredients and ready in no time, this well-loved casserole is a must and for keeps!

Casseroles are always my go-to any day. They are incredibly easy and quick to make. And they guarantee the best meals without breaking the bank! If you are a fan of easy dinners, casseroles are your best option.

I have many casserole recipes that I treasure, and one of them is this Tater Tot Casserole. I love how I can easily and quickly throw this together using ingredients I already have on hand. Family and budget-friendly not to mention it is keto, gluten-free, and low-carb! Enjoy a satisfying meal any time at home with this easy casserole.


2 cloves Garlic, minced

1 pound Grass-Fed Ground Beef, cooked and drained

10.75 ounces Can Cream of Mushroom Soup

1/2 onion, diced

2 c. Shredded Cheddar Cheese

Salt & Pepper, to taste

2 c. Frozen Riced Cauliflower

How to make Keto Tater Tot Casserole

Step 1: Place the cauliflower rice in 2 steamer bags. Pop them in the microwave and cook as directed. Remove from the microwave when done and pour the contents of the bag into a colander over the sink to drain the excess water off.

Step 2: Combine the cooked ground beef with onion, garlic, cream of mushroom soup, and salt and pepper. In the bottom of a lightly greased baking dish, spread the mixture and top with 1 c. shredded cheddar, drained cauliflower, season with salt & pepper. Top it all off with the rest of the cheese.

Step 3: Place in the preheated oven and bake for about 35 to 40 minutes or until the cauliflowers are brown and the cheese has melted.

Step 4: Remove from the oven when done and serve the casserole immediately. Enjoy!

Nutrition Facts:

YIELD: 12 SERVING SIZE: 1/12th recipe
Amount Per Serving: CALORIES: 170 | TOTAL FAT: 10g | CARBOHYDRATES: 4g | FIBER: 1g | PROTEIN: 13g