Here it is: an expanded list of all 200+ zero Points foods.* The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!
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Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white
Beans, refried, fat-free, canned
Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
Chicken breast, ground, 99% fat-free
Chicken breast or tenderloin, skinless, boneless or with bone
Coleslaw mix (shredded cabbage and carrots), packaged
Corn, baby (ears), white, yellow, kernels, on the cob
Edamame, in pods or shelled
Eggs, whole, including yolks
Fennel (anise, sweet anise, or finocchio)
Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
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