SWEET & SPICY BONELESS CHICKEN THIGHS

Prep Time: 2 mins | Cook Time: 10 mins | Total Time: 12 mins | Yield: 4 Servings

I love this dish so much! In only 12minutes, you will surely cook something great. Feel free to add more ingredients if you want. Enjoy!

Ingredients:

6-7 Boneless Skinless Chicken Thighs

1 tbsp Butter

1 tbsp Oil

2 Garlic Cloves

1/4 c Chicken Stock

2-3 sprigs Fresh Rosemary

For Spice Rub:

2 tbsp Light Brown Sugar

1 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Smoked Paprika

1/2 tsp Chili Powder (ref note 3)

1/4 tsp Black Pepper

1/2 tsp Salt

Directions:

Step 1: In a large mixing bowl, add all the ingredients for the Spice Rub. Stir until well combined.

Step 2: Use paper towels to pat dry the chicken thighs.

Step 3: Rub the seasoning all over the chicken.

Step 4: Place a heavy cast-iron skillet on the stove and turn the heat to medium.

Step 5: Add butter or oil and allow it to melt/become hot.

Step 6: Add the garlic cloves and sauté for 30 seconds or until aromatic and slightly toasted.

Step 7: Add the chicken thighs and cook for 5 minutes on one side until golden brown.

Step 8: Flip the chicken thighs and cook the other side for 2 minutes or until brown as well.

Step 9: Add 1/4 cup of chicken stock and rosemary sprig. Stir and scrape the bottom of the pan to get the brown bits.

Step 10: Cover with lid and turn the heat up to high, then cook for 2 more minutes.

Step 11: Remove the cover and reduce the heat to medium. Simmer until the sauce becomes thick.

Step 12: Remove from the heat.

Step 13: Serve over rice and spoon the yummy sauce on top. Enjoy!

Note:

You can serve this dish with veggies or beans.

Nutrition Facts:

Serving: 100grams | Calories: 293kcal | Carbohydrates: 8g | Protein: 33g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 169mg | Sodium: 491mg | Potassium: 440mg | Fiber: 1g | Sugar: 6g | Vitamin A: 374IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg