Transform Your Body in Just 4 Weeks With These Five Simple Exercises

  1. Lying hip raises

Need an exercise that will tone your hams, glutes, thighs, back and abs? Try the lying hip raises. Lie on your back, and bend your knees while keeping your feet flat on the ground. Squeeze your glutes, and elevate your hips. Do a whole session.

Here’s the magnificent 4-week workout plan

It generally includes 2 basic workouts:

Workout 1

Plank – 1 minute;

Push-ups – 1 minute;

Squats – 2 minutes;

Bird-dog – 1 minute;

Lying hip raises – 1 minute;

Plank – 1 minute;

Push-ups – 1 minute;

Squats – 2 minutes

Your breaks shouldn’t last more than 10 seconds.

Workout 2

Plank – 3 minutes;

Bird-dog – 3 minutes;

Lying hip raises – 3 minutes;

Push-ups – 1 minute

Your breaks shouldn’t last more than 15 seconds. Day 7 is a rest day, as suggested in the program.

Week 1

Day 1 – Workout 1

Day 2 – Workout 2

Day 3 – Workout 1

Day 4 – Workout 2

Day 5 – Workout 1

Day 6 – Workout 2

Day 7 – rest

Once you finish week 2, do another cycle.

This program strengthens your body, and boosts your physical condition. You will be surprised with the energy splash that will become stronger every day.

Week 2

Day 1 – Workout 2

Day 2 – Workout 1

Day 3 – Workout 2

Day 4 – Workout 1

Day 5 – Workout 2

Day 6 – Workout 1

Day 7 – rest