Weight Watchers : The Complete list of zero Points foods (200+ zero Points foods)

With over 200 foods to choose from, there’s always something delicious to eat.
Here it is: an expanded list of all 200+ zero Points foods.* The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!

 

A

Apples

Applesauce, unsweetened

Apricots

Arrowroot

Artichoke hearts

Artichokes

Arugula

Asparagus

B

Bamboo shoots

Banana

Beans

(includes adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax and white)

Beans, refried, fat-free, canned

Beets

Berries, mixed

Blackberries

Blueberries

Broccoli

Broccoli rabe

Broccoli slaw

Broccolini

Brussels sprouts

C

Cabbage

(all varieties including Chinese (bok choy), Japanese, green, red, napa, savory and pickled)

Calamari, grilled

Cantaloupe

Carrots

Cauliflower

Caviar

Celery

Chard, swiss

Cherries

Chicken breast, ground, 99% fat-free

Chicken breast or tenderloin, skinless

Clementines

Coleslaw mix (shredded cabbage and carrots), packaged

Collards

Corn

(Baby (ears), white, yellow, kernels and on the cob)

Cranberries

Cucumber

D

Daikon

Dates, fresh

Dragon fruit

E

Edamame, in pods or shelled

Egg substitutes

Egg whites

Eggplant

Eggs, whole, including yolks

Endive

Escarole

F

Fennel

(anise, sweet anise, or finocchio)

Figs

Fish, all varieties Note: must not be canned with added oils or sugars. Includes smoked varieties.

Fish fillet, grilled with lemon pepper

Fruit cocktail

Fruit cup, unsweetened

Fruit salad

Fruit, unsweetened

G

Garlic

Ginger root

Grapefruit

Grapes

Greens

(beet, collard, dandelion, kale, mustard and turnip)

Greens, mixed baby

Guavas
Guavas, strawberry

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