Magnesium is an extremely important nutrient, and the study published in the Journal of Intensive Care Medicine found that magnesium deficiency doubles the risk of death.
It is also the cause of numerous diseases and symptoms, so if you optimize the levels of this mineral, you will be able to prevent these health issues.
Magnesium is the most powerful relaxation mineral, improves sleep, and manages stress. Yet, these are only some of its numerous health benefits, so it is high time to read about them and increase the intake of magnesium-rich foods.
Magnesium deficiency causes symptoms like irritability, stiffness, tension, bad mood, and tightness.
This mineral is found in all body tissues and plays a role in more than 300 enzyme reactions. Therefore, it is needed for energy, relaxation of the muscles, for stabilization of membranes, and to support the work of many different chemical pumps.
Nowadays, our diets are low in magnesium-rich foods, like nuts, greens, beans, and seaweed, so we suffer from numerous conditions which are caused by magnesium deficiency.
It is due to its importance and amazing effects that it is used in life-threatening and emergency situations in hospital, such as seizures and heart failure.
These are the most common symptoms of magnesium deficiency:
- Chronic fatigue
- Sensitivity to loud noises
- Muscle cramps or twitches
- Kidney stones
- Anal spasms
- High blood pressure
- Trouble swallowing
- Menstrual cramps
- Irritable bladder
- Irritable bowel syndrome
To continue, See the next page