You’re Not Fat – You’re Bloated! These Natural Remedies Will Easily Deflate Belly

Bloating happens usually after you’ve had a bit too much to eat or you’ve eaten something heavy and your stomach is having a hard time digesting it.

This is normal and usually goes away in a day, but there are some people who feel bloated all the time, which means that something is upsetting their digestive system. According to doctors bloating is a result of trapped gases in the stomach which has a lot to do with how you eat and what you eat.

People don’t usually worry too much when their stomach is bloated, even if it happens more often than not. They believe that it’s normal and that it only affects the way their belly looks. But in reality, bloating can happen as a result of a number of reasons and some of them should be treated.

HERE ARE THE TOP 5 REASONS WHY YOUR STOMACH FEELS BLOATED ALL THE TIME:

Constipation
Constipation can be resolved by simply eating more fiber. When you’re constipated the gasses get trapped behind the blocked poop and can’t get out, leading to bloating. Start increasing the amount of fiber in your diet gradually, because if you suddenly bomb your organism with fibers it may make matters worse. Consume smoothies, berries and switch from white bread to whole grain.

Too much carbs
If your diet is rich in carbs and sugars, you will most definitely feel bloated. Start cutting back on the carbs and opt for fruits and veggies instead of sugar and alcohol.

High levels of stress
Bloating can happen as a result of excessive stress. If you’re stressed out your brain doesn’t allow the digestive tract to function properly and it can lead to trapped gasses and bloating.

Insufficient amounts of water
If you want your body to function properly you need to make sure it’s hydrated. If you’re dehydrated it can cause a number of health issues, bloating included. The minimum daily amount of water, per doctor’s recommendations, is 6-8 glasses and everything short of this can be the reason why you feel bloated all the time. Start drinking more water and the condition should improve.

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