When the body is in a state of ketosis, it begins to burn fat deposits instead of sugar and as a result, you lose more weight. The ideal ratio of fat to protein to carbs is 65%, 30%, and 5%. To achieve this, you need a proper ketogenic meal plan. Following a ketogenic diet can be very effective in treating health problems like obesity, cancer, cardiovascular issues, and diabetes.
The Ketogenic Diet
This diet was created in the 20s by Dr. Geyelin and it is comprised of foods low in carbohydrates and high in fat. He came up with the diet because he found a strong association between a lowered number of seizures in his patients and the absence of foods rich in carbs.
He also discovered a strong link between this type of diet and lower levels of cholesterol, regulation in the blood sugar levels, as well as controlled hunger, and less body fat.
This diet regimen has been proven to be very beneficial against epilepsy, heart problems, diabetes, and Alzheimer’s. What you need to do during the diet is eat more protein and healthy fats and less carbs.
The Ketogenic Diet is focused on eliminating glucose, same as any low carb diet. The body is known to use glucose to produce energy when we follow a diet rich in carbs. When glucose is unavailable, the body will begin to melt accumulated fat and it reaches a state of ketosis. The diet ‘teaches’ the body to melt its own fat.
The 7-Day Ketogenic Diet Menu
Eggs, bacon, and tomato
Chicken meat, feta cheese, and olive oil salad
Grilled salmon with butter and steamed asparagus
Eggs, goat cheese, tomatoes, and basil
Peanut butter with stevia, cocoa butter, milkshake, and almond milk
Meatballs with cheddar cheese and veggies
Prawns, avocado, and olive oil
Pork chops with parmesan cheese and broccoli salad
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