Looking for a light, refreshing, and easy-to-make salad that’s perfect for summer picnics, BBQs, or even a quick weeknight side? This Creamy Cucumber Salad is the answer! With crisp cucumbers, zesty red onions, and a tangy, creamy dressing infused with fresh dill and garlic, this salad is a burst of flavor in every bite. It’s cool, crunchy, and incredibly satisfying—a must-try for anyone who loves fresh, wholesome dishes.
This Creamy Cucumber Salad has been a family favorite for as long as I can remember. My grandma used to make it for every family gathering, and it was always the first dish to disappear from the table. Now, I make it for my own family, and my husband absolutely raves about it. He loves how refreshing it is, especially on hot summer days when we’re grilling outside. Even my kids, who are usually picky about veggies, can’t resist the creamy, tangy flavors. It’s become a staple in our home, and I know it will be in yours too!
Why This Creamy Cucumber Salad:
- Cool and Refreshing: Perfect for hot summer days or as a light side dish year-round.
- Quick and Easy: Ready in just 15 minutes, plus chilling time.
- Healthy and Light: Made with fat-free sour cream and fresh veggies, it’s a guilt-free option.
- Bursting with Flavor: The combination of dill, garlic, and vinegar creates a tangy, creamy dressing that’s irresistible.
- Versatile: Pairs well with grilled meats, sandwiches, or as a standalone snack.
Ingredients:
(Serves 4)
- 2 cucumbers (about 600 g / 1.3 lb), peeled and sliced
- 1 small red onion (about 100 g / 3.5 oz), thinly sliced
- 1/2 cup (120 g / 4 oz) fat-free sour cream
- 1 tablespoon (3 g / 0.1 oz) fresh dill, chopped (or 1 teaspoon dried dill)
- 1 clove garlic (3 g / 0.1 oz), minced
- 1 tablespoon (15 ml / 0.5 oz) white wine vinegar (or distilled white vinegar)
- 1 teaspoon (4 g / 0.14 oz) sugar
- 1/4 teaspoon (1.5 g / 0.05 oz) salt
Directions:
- Prepare the Cucumbers:
Peel and slice the cucumbers into thin rounds. Place them in a large mixing bowl. - Add the Red Onion:
Thinly slice the red onion and add it to the bowl with the cucumbers. The onion adds a pop of color and a subtle crunch. - Make the Dressing:
In a small bowl, combine the fat-free sour cream, minced garlic, chopped dill, white wine vinegar, sugar, and salt. Mix until smooth and creamy. - Combine and Toss:
Pour the dressing over the cucumbers and onions. Gently toss until everything is evenly coated. - Chill and Serve:
Cover the salad and refrigerate for at least 30 minutes to let the flavors meld and the salad chill. Serve cold and enjoy!
Notes:
- Substitutions: Use Greek yogurt instead of sour cream for a tangier, protein-packed option. Add a splash of lemon juice for extra brightness.
- Make Ahead: This salad can be made a day in advance. Store it in an airtight container in the fridge.
- Serving Suggestions: Pair with grilled chicken, steak, or fish for a complete meal. It’s also great alongside sandwiches or burgers.
- Nutritional Info: Low in calories and fat, this salad is a healthy choice packed with vitamins and hydration from the cucumbers.
This Creamy Cucumber Salad is a refreshing, flavorful, and easy dish that’s perfect for any occasion. Give it a try, and it might just become a family favorite in your home too! 😊