Fresh, colorful, and bursting with flavor, this Salmon Poke Bowl with Avocado is a restaurant-quality meal you can easily prepare at home. Tender sushi-grade salmon is marinated in a savory soy-sesame sauce and served over fluffy rice with creamy avocado, crisp vegetables, and vibrant toppings. It’s a nutritious, customizable dish that’s perfect for lunch, dinner, or meal prep.
This Salmon Poke Bowl has become one of our favorite meals whenever we want something fresh but still satisfying. My husband loves the combination of buttery salmon and creamy avocado, while the kids enjoy choosing their own toppings and building colorful bowls. It’s become our go-to dinner on busy evenings because it’s quick to assemble, healthy, and always leaves everyone asking for seconds. Best of all, it feels like a special restaurant meal without ever leaving home.
Why This Salmon Poke Bowl with Avocado
- Fresh sushi-grade salmon delivers rich, buttery flavor in every bite.
- Creamy avocado pairs perfectly with the savory soy-sesame marinade.
- Packed with colorful vegetables for a nutritious, balanced meal.
- Easy to customize with your favorite grains and toppings.
- Ready in about 30 minutes with minimal cooking.
- Great for meal prep when ingredients are stored separately.
- Loaded with protein, healthy fats, vitamins, and omega-3 fatty acids.
Ingredients
Makes about 4 generous servings
For the Rice
- 2 cups cooked sushi or jasmine rice (about 700 g / 1.54 lb)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil (optional)
For the Marinated Salmon
- 1½ lb (680 g) sushi-grade salmon, skin removed and cut into bite-sized cubes
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons honey
- 1 teaspoon freshly grated ginger (10 g / 0.02 lb)
- 2 garlic cloves, finely minced (8 g / 0.02 lb)
- 1 teaspoon sriracha or chili garlic sauce (optional)
Bowl Toppings
- 2 ripe avocados, sliced (400 g / 0.88 lb)
- 1 cup shelled edamame, cooked (155 g / 0.34 lb)
- 1 medium cucumber, diced (250 g / 0.55 lb)
- 2 medium carrots, shredded (140 g / 0.31 lb)
- 2 radishes, thinly sliced (60 g / 0.13 lb)
- 2 green onions, sliced (40 g / 0.09 lb)
- 1 tablespoon toasted sesame seeds (10 g / 0.02 lb)
- Pickled ginger, for serving
- Nori strips, for garnish (optional)
Directions
1. Cook the Rice
Prepare the rice according to the package instructions. Once cooked, gently stir in the rice vinegar and sesame oil if using. Allow the rice to cool slightly before assembling the bowls.
2. Marinate the Salmon
In a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and sriracha. Add the cubed sushi-grade salmon and gently toss to coat. Refrigerate for 10–15 minutes to allow the flavors to develop.
3. Prepare the Toppings
While the salmon marinates, slice the avocado, shred the carrots, dice the cucumber, cook the edamame if needed, and prepare the remaining garnishes.
4. Assemble the Bowls
Divide the cooked rice among four serving bowls. Arrange the marinated salmon, avocado, cucumber, carrots, edamame, and radishes in sections over the rice for a colorful presentation.
5. Garnish and Serve
Sprinkle each bowl with sliced green onions, toasted sesame seeds, and nori strips if desired. Add pickled ginger on the side and drizzle with any remaining marinade. Serve immediately and enjoy.
Notes
- Choose sushi-grade salmon: Since the salmon is served raw, purchase sushi-grade fish from a trusted seafood supplier.
- Customize your bowl: Add mango, pineapple, seaweed salad, kimchi, or spicy mayo for extra flavor and texture.
- Alternative grains: Swap the sushi rice for brown rice, quinoa, cauliflower rice, or mixed greens for a lighter option.
- Storage: Store the rice, salmon, and toppings separately in airtight containers. Assemble just before serving for the freshest results.
- Meal prep tip: Prepare all the vegetables and rice in advance, then marinate the salmon shortly before eating.
- Nutrition: Rich in lean protein, heart-healthy omega-3s, fiber, and healthy fats, this poke bowl is a wholesome meal that’s both satisfying and nourishing.