Delicious And Diet-Friendly: Chicken Stroganoff For The Whole Family
Looking for a delicious meal that won't break your diet? Try out this Chicken Stroganoff recipe! It's sure to be a hit with the whole family, and no one will even know that it's actually an incredibly healthy, low-calorie dish suitable for popular weight loss plans.
Ingredients
- 600 g/1.2 lb chicken breasts
- Salt and pepper
- Low-calorie cooking spray I used Fry Light.
- 1 onion finely diced
- 2 cloves of garlic minced
- 10 oz white mushrooms sliced
- 1 tablespoon flour
- 2 cups beef stock from a stock cube
- 1 tbsp Dijon mustard
- 2/3 cup fat-free Quark cheese
- 1 tsp Worcestershire sauce
- 2 Tbsp chopped parsley
- To serve
- pasta rice, mashed potatoes
- To garnish chop parsley
Instructions
- Season both sides of the chicken with salt & pepper
- Spray a large skillet with low-calorie cooking spray.
- Cook the chicken on medium heat for 3 minutes. Add a little stock to the pan if it gets too dry. Put the chicken aside.
- Add a splash of beef broth to the pan and reduce heat to medium-low. Cook the onions for 5 minutes.
- Add the garlic to the mixture and then add the mushrooms. Stirring occasionally, cook the mushrooms for 5 minutes.
- Mix the flour with the water and continue to cook for about a minute.
- Stir in the beef stock. Reduce heat to low. Add the mustard and Worcestershire sauce to the pot. Finally, add the Quark. To mix, use a balloon whisk.
- Reduce heat to low and simmer the sauce for another 3 minutes.
- Continue to cook the chicken for five minutes, then add it back in.
- Mix chopped parsley with the sauce. Season it with salt and pepper.
- Sprinkle with fresh parsley and serve over rice or pasta.
