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Delicious And Diet-Friendly: Chicken Stroganoff For The Whole Family

Looking for a delicious meal that won't break your diet? Try out this Chicken Stroganoff recipe! It's sure to be a hit with the whole family, and no one will even know that it's actually an incredibly healthy, low-calorie dish suitable for popular weight loss plans.
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Prep Time 5 minutes
Cook Time 25 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American
Calories: 256
Ingredients Method

Ingredients
  

  • 600 g/1.2 lb chicken breasts
  • Salt and pepper
  • Low-calorie cooking spray I used Fry Light.
  • 1 onion finely diced
  • 2 cloves of garlic minced
  • 10 oz white mushrooms sliced
  • 1 tablespoon flour
  • 2 cups beef stock from a stock cube
  • 1 tbsp Dijon mustard
  • 2/3 cup fat-free Quark cheese
  • 1 tsp Worcestershire sauce
  • 2 Tbsp chopped parsley
  • To serve
  • pasta rice, mashed potatoes
  • To garnish chop parsley

Method
 

  1. Season both sides of the chicken with salt & pepper
  2. Spray a large skillet with low-calorie cooking spray.
  3. Cook the chicken on medium heat for 3 minutes. Add a little stock to the pan if it gets too dry. Put the chicken aside.
  4. Add a splash of beef broth to the pan and reduce heat to medium-low. Cook the onions for 5 minutes.
  5. Add the garlic to the mixture and then add the mushrooms. Stirring occasionally, cook the mushrooms for 5 minutes.
  6. Mix the flour with the water and continue to cook for about a minute.
  7. Stir in the beef stock. Reduce heat to low. Add the mustard and Worcestershire sauce to the pot. Finally, add the Quark. To mix, use a balloon whisk.
  8. Reduce heat to low and simmer the sauce for another 3 minutes.
  9. Continue to cook the chicken for five minutes, then add it back in.
  10. Mix chopped parsley with the sauce. Season it with salt and pepper.
  11. Sprinkle with fresh parsley and serve over rice or pasta.